Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...

Research documents the powerful effect of guided imagery, relaxation, and breathing exercises to reduce stress and to promote whole body well-being. Consider practicing the following exercises ...

When anxiety spikes, the nervous system can shift into fight-or-flight in seconds, but it can also be guided back toward ...

Therapeutic relaxation offers modest relief of psychological distress for cancer patients, but the benefit of the behavioral approach may be greater if applied selectively to patients who screen for ...

Hello my friends! If you're looking for a immediate Relaxation, you're in the right place. Play this Meditation Music Video to Help you Totally Relax and Chill thanks to this Guiding Voice with a ...

Herbs, diet, guided imagery and meditation can provide relief from anxiety and reduce your reliance on medications that have undesirable side effects. Anxiety may be associated with a blood-sugar ...

Applied relaxation is a general term for mind-body exercises used to diminish generalized anxiety. Relaxation techniques include sustained deep breathing, progressive muscle relaxation, guided imagery ...