Lately, we've felt frustrated seeing how weight that used to settle in our hips and thighs has started migrating north, thickening our midsection, forming an uncomfortable "apron" of loose, jiggly ...

The Mediterranean diet, one of the healthiest eating patterns around, can be easy and delicious to follow. This 30-day smoothie plan can help you make simple and healthy choices to start each morning ...

What is The Smoothie Diet 21-Day Program? To reduce weight, the smoothie diet program requires participants to consume a collection of smoothie recipes as a meal substitute. Coach Drew makes these ...

Ready to spring clean your diet routine? Studio 512 connected with Angela Hein a smoothie mixologist, blogger and co-founder of The Natural Citizen to discuss the concept of clean eating and why it’s ...

It’s time to blend some reality into your diet. The green smoothie has become the go-to beverage for Americans wanting to boost their intake of nutrient-rich fruits and veggies, improve digestion and ...

Many people think that skipping their daily meals and lowering calorie intake will help them reduce weight, but as a result, they gain weight. Everyone wants to lose weight safely and naturally.

The idea of drinking smoothies to attain weight loss results has flourished and has gotten many people involved. However, this isn’t exactly new. Matter-of-factly, this approach has been included in ...

Weight loss can be tough, especially if you’re looking for rapid weight loss. You have to work out like crazy, quit everything unhealthy, and wait to see the tangible results. On top of this, the ...

The Body Reset Diet is a popular 15-day eating pattern that’s been backed by several celebrities. Proponents suggest that it’s an easy, healthy way to boost metabolism and shed weight fast. However, ...

If you, like millions of other Americans, made new year’s diet resolutions there’s a good chance you’re teetering on the edge right now. According to U.S. News & World Report, nearly 80 percent of us ...