"Greek yogurt and its substitutes work well in cakes, muffins, pancakes, quick breads, and scones," she says. "It can also be used in savory baked goods like flatbreads." Also, plain Greek yogurt is ...

Greek yogurt is like a blank canvas: You can dress it up with granola, fruit, and honey for a protein-packed breakfast, or use it as the ingredient substitute you need to level up boxed mac and cheese ...

Whether you put a dollop on your baked potato or tacos, sour cream is a fridge staple for most people. Tart and creamy, the dairy-based condiment can add flavor and thickness to a variety of dishes.

If you're able to consume dairy, Greek yogurt should be a staple in your diet—and that's a fact. But protein isn't the only benefit! Greek yogurt also contains probiotics (that good-for-your-gut ...