As Taylor Swift once sang, haters gonna hate, players gonna play — and sometimes you just need to “shake it off.” Sure, that may be a metaphor, but movement can improve our mood — in fact, it’s backed ...

Daniel Browne, AKA Mr Groove, helps midlife women get moving again with his inspirational, mood-boosting dance sessions ...

Line dancing is good exercise: it incorporates coordination and balance with a cardiovascular workout. The steps can also be ...

(WXYZ) — It’s News Years, and you know what that means! It’s time for New Years resolutions and all that jazz; but what about setting one you might actually ...

Share on Pinterest From improving mental health and mood to cardio fitness and weight loss, dancing can provide numerous health benefits — whether you’re a beginner or a pro. Photo by Rebekah Rinehart ...

When you’re in the mood for a good time, Wait. That doesn’t sound right. How about when you’re in the mood for good music. Reggae and dance-hall living legend Shaggy always delivers. Like with his new ...