Saving money, exercising more, and getting healthier are Americans’ top New Year’s resolutions heading into 2026, according ...

A grief specialist shares practical ways to reduce stress, connect with others, and nurture your mind in 2026.

Happy New Year 2026! Add these 10 healthy resolutions to your list for better sleep, stress control, hydration, gut health, ...

From counsellors to doctors and psychiatrists, the pros all say that aiming for consistency in new habits is better than perfection. Set simple, realistic goals that fit the circumstances of your life ...

New Year’s Resolutions are challenging in and of themselves. Let alone living in New York City with three teens! Something my family and I always think is a great way to make positive changes and ...

This was meant to be a big year for me. I planned to run a marathon, gain a diploma in Spanish and begin work on my next book – all while growing my social media following to promote my journalism.

Goal setting and pursuit, both of which are linked to mental health and future success, involve the capacity for future-oriented thinking. Another way to use this capacity is by engaging in mental ...

Assistant Professor of Social Epidemiology; York Research Chair in Global Health Equity; Co-Director Global Strategy Lab, York University, Canada The United Nations General Assembly could turn the ...