Everyone loves a golf-specific exercise that checks all the boxes. This week, Golfweek’s fitness guru and long driver Averee Dovsek and her trainer Jon Freed, demonstrate the quadruped plank ...

Welcome to week four of our seventh workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...

Add Yahoo as a preferred source to see more of our stories on Google. Most casual golfers who experience pain, or even just have a few bad games, assume there’s something wrong with their swing. While ...

Prolonged sitting is not only bad for your health, it’s also bad for your golf game. Golf Digest 50 Best Fitness Instructor Jennifer Fleischer says that too much sitting weakens glute muscles and ...

When assessing golfers from junior to professionals, it is clear that the loading of the trail leg is a component that is hard to master. If a golfer, or other rotational athletes, have a difficult ...

If your fitness routine could use an upgrade, look no further than Pilates. Pilates is a type of strength training, but it looks more like yoga than your typical weight-lifting strength classes. LPGA ...

A reader who told us that they tried to exercise four times a week wanted to know whether a round of golf could count towards their quota. The short answer is yes. The longer answer is more nuanced. A ...

From an indoor golf simulator for players of all skill levels to a workout studio offering Zumba, several fitness businesses ...

When you consider Donald Trump, you probably don't think of fitness. Yet, one thing that he always swears by is golf. Beyond being a hobby, Trump uses golf in his leisure a great deal, as a way to ...

Welcome to week one of our ninth workout series, 30 Days to Better Golf. This series features a variety of products that are easy to store, compact to travel with and lightweight. The concept is to ...