Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

But strength is just one part of the equation. Just because you can deadlift 500 pounds, doesn’t mean you’ll smash drives.

Apple is kicking off 2024 with new content for its workout service Fitness+, including a new meditation theme, a yoga program for golfers, artist spotlights with Super Bowl Halftime Show performers ...

It's that time of year when many people start to think about getting in better shape. This is especially true of golfers in cold-weather climates who now have extra hours to spend on their bodies ...

It's a question often asked of fitness trainers: Is yoga any good for golf? The short answer: Yes. The longer answer: Yes, but if you want to really get the most out of yoga exercises as a golfer, ...

Goshen won the American Division in volleyball, soccer girls saw Batavia force a share of the American Division title, while Clermont Northeastern and Bethel-Tate took home a share of the National ...

WEST LAFAYETTE — There's a swishing, slicing and an oh-so delectable sound that arises when Purdue commit Will Harvey drives the golf ball. Harvey came upon the 16th hole at Allen Ackerman Golf Course ...