Averee Dovsek and Ken Macdonald, MS demonstrate a drill that trains the lead leg to drive vertically into the ground during ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...

The frustrating part about being an average golfer is that my game lacks consistency — other than the fact that I ...

My Golf Swing Sequence Was All Wrong. This 'Push & Pull' Drill Fixed It originally appeared on Athlon Sports. If you're having issues with poor ball contact, the first area you might want to look at ...

Not only did I accomplish the tricky drill — kudos to me! — but Kelley explained why trying this during golf practice can actually lead to more consistent tee shots. Check out the video below to see ...

If you want to know how golf-fitness trainers make their car payments and get their children through college, it's helping average players like you cope with lower-back pain. It's the single most ...

If there’s one place every golfer needs to make putts from, it’s inside three feet. There’s a reason why pros make more than 99 percent of them; these should be nearly gimmes. But ask most amateur ...

Everyone wants to improve their scores. The easiest way to do so is to be better at drives. Ensure you are hitting higher and longer drives. Yes, we know power and brawn play an important role in the ...

There are plenty of golf swing drills that can help you hit the ball better, but one of the more popular ones these days is something called the “Pause Drill” — which is exactly what it sounds like!

Effective exercises for a well-rounded strengthening routine for your lower body should include variations of squats, hip hinge drills, such as deadlifts, and lunges. Exercises using these movement ...

I spent two hours in an elite coaching environment, with a top PGA professional, but I was blown away by three surprising ...