Hook the resistance bands to a secure anchor point then attach the bands to both ankles. Place your toes on the Gliding Discs. Walk out into a neutral plank position and drive your right knee into ...

Salt Lake City — (KUTV) Fitness Pro Jenn visited Fresh Living with a Full Body Workout with Gliding Discs. If you’ve ever been to the gym and seen those purple discs and wondered what they are for, ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. Julianne Hough is known for her serious fitness hustle, but she's only human, so even ...

ST. LOUIS – On today’s edition of “Train with Mike Wayne,” Kim Hudson learns about gliding discs and how to get a good workout with a slam ball. If you want to train with Mike, just head to ...

Stand with one foot on a Gliding Disc, paper plate or something that will stay under the foot and slide with a neutral spine. Open your shoulder and point your thumbs out to move the engagement into ...

What's it like working out alongside the veteran Victoria's Secret Angel? Sweaty, serious and totally inspiring What Is It: Aerobox, a cardio-toning combo created by Adriana Lima’s longtime trainer, ...

Shilpa Shetty is a true example of what fitness is all about—strength, discipline, and consistency. Whether it is yoga, weight training, or high-intensity core workouts, she proves that a strong body ...

I'm in the middle of a set of leg lunges. Simple enough, right? But today, something's different: Under my lunging foot is a nylon disc, which has turned the shiny wood floor into a veritable Slip 'n ...

With the summer months ending and cooler temperatures quickly approaching, it’s time to start thinking about how to navigate your workout routines. Working out at home has benefits, including ...

Let’s face it, repeating the same leg exercises can get monotonous. It's also not productive—to continually challenge ...

Olympic gold medalist and NBC Sports analyst Tara Lipinski is taking her skills and grace on the ice to Equinox Fitness clubs around the country. The former World Champion has developed a new workout ...