Tighten your core with 8 chair-yoga moves—plus 5 bonus—to aid digestion, ease stress, and target stubborn belly fat.

Try these 3 simple chair yoga exercises to strengthen your core, firm your thighs, and boost balance fast, perfect for ...

If you want the benefits of yoga but are little unsure about your mobility or balance, chair yoga for seniors may be the ideal ergonomic workout for you. You don't have to worry about balancing on one ...

Burn stubborn belly fat with six joint-friendly chair moves that build core strength and boost metabolism, no crunches needed ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

As we age, maintaining fitness and achieving a toned body becomes increasingly important, and chair exercises offer a convenient and accessible solution for individuals over 40. These exercises not ...

A chair appears to be getting some people off the couch. Many senior citizens and people with disabilities are finding chair yoga as a welcome and non-daunting alternative exercise method. The system, ...

Since 2018, when Alzheimers Coachella Valley launched Club Journey, its popular socially interactive program for families facing Alzheimer’s and dementia, professional trainer Kristi-Lynn Lake, ...

In an empty second-story room on the edge of downtown Paintsville, Mary Beth Castle closes her eyes, takes a measured deep breath, and talks to her iPhone. “I want you to breathe deeply. Begin to ...

People with arthritis benefit from gentle exercises. Check these expert-approved movements that promote flexibility.