A primal movement workout combines several of them in a flowy sequence or circuit. There’s usually some floor work involved.

Functional fitness is a workout philosophy that uses exercises that mimic real-life activities to make daily movement safer and more efficient. Think about all of the non-exercise movements you ...

Isolation exercises, or single-joint movements that focus on just one muscle at a time, can be essential for building muscle ...

Occasional falls and loss of balance can be frustrating. An Atlanta physical therapist says the cause of these challenges may not solely be the result of aging.

A woman wants to join her family on backpacking hikes. A golfer would like to strike the ball better and avoid back soreness. A grandfather longs to lift small grandchildren with confidence. An elite ...

Location: 1771 E. Boy Scout Road, a 6,000-square-foot space where the gym moved in 2013 from its original 2,000-square-foot location nearby on Hixson Pike. Focus: "Functional training is huge for us," ...

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

Brands like Nike and Puma have been producing shoes that can be used for both lifting and running, catering to the needs of ...