Functional fitness has emerged as a game-changer in the fitness world, shifting the focus from traditional exercise routines to practical movements that mirror daily life. Unlike conventional workouts ...

From squats to deadlifts, compound exercises are redefining how Americans build strength, muscle, and real-world ...

Think about all of the non-exercise movements you perform every single day: carrying heavy groceries, picking up children, reaching for items on high shelves, getting into the car, walking up the ...

What's the best type of exercise you can do for your health? The answer seems to change every week. Lately, many fitness enthusiasts and influencers have been talking about the importance of ...

Was it celebrity allure that led me to F45 Training, the Australian fitness chain for which the famously ripped Mark Wahlberg serves as chief brand officer? Wahlberg’s enviable six-pack abs ...

60-second fitness test after 60 reveals strength, balance, and stamina, with certified trainer tips to improve fast.

Bollywood fitness icon Malaika Arora has shared her daily workout routine that focuses on functional strength, core stability and endurance ...

Developed for the Royal Canadian Air Force, the 5BX plan proves that short, daily training can still deliver results ...

Early on in her career, Jennifer Aniston’s physique made headlines when she was thrust into the spotlight as the beloved Rachel Green on "Friends," arguably one of the most popular American sitcoms of ...

Big goals make for great workout motivation, whether you’re packing on muscle for summer or training for your first half-marathon. But in the grand scheme of things, those milestone moments are a blip ...

If your goal is to feel strong, confident, and energetic on your next summer holiday, HYROX training offers a smart, ...

Local athletic training company Dayton Functional Fitness has moved and expanded its operations to Beavercreek. Owner Tony Miller, and his wife Hollie, started Dayton Functional Fitness inside ...