You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

The best way to get the vitamins your body needs is through a healthy and balanced diet. Each vitamin has its own unique food sources. For example, vitamin C can be found in citrus fruits and leafy ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Milk is a primary source of vitamin D, but other foods, such as sardines and cod liver oil, are more concentrated sources of this important nutrient.

When the days shorten and the sun sinks low in the sky, that familiar winter slump sets in. There's a fundamental reason for this seasonal fatigue: low levels of vitamin D—the "sunshine vitamin." ...

You can find combination supplements that include vitamin D and omega-3 fatty acids. "Because vitamin D is fat-soluble, taking it with omega-3s or other healthy fats can improve absorption," Planells ...

Vitamin D levels in post-mortem brain tissue were linked with cognitive function, an autopsy study showed. Higher concentrations of 25(OH)D 3-- the main form of vitamin D assessed in the study -- in ...

Magnesium and vitamin D help with bone health, mental health, and cardiovascular health. It's usually safe to take magnesium and vitamin D together.

Your immune system truly has no days off. Whether you're fighting off a cold or recovering from an infection, it’s always kickin’ in high gear. But believe it or not, nutrition has a major impact on ...