Who needs a pricey membership? These YouTube channels by Black women make at-home fitness feel like a whole vibe.

GREEN Mother and daughter Amie and Lauren Jones and a friend Nicole Fahrney were enjoying a sunny, cool morning outside on the lawn of the Twisted Olive on Oct. 17. All three had their masks on and ...

Make your way through the alphabet with these fun yoga poses for kids. International Yoga Day is June 21, and if your're a yogi looking to get your kids interested in the practice or just looking for ...

Debbie Canton the Founder of Grady Goat Yoga and the Grady Goat Foundation joins Gayle Guyardo the host of the nationally syndicated health and wellness show for Fitness Friday. Grady Goat ...

ONALASKA, Wis. (WKBT) -- Every Saturday morning at Rainbow Ridge Farms, yoga mats share space with hooves as participants practice poses alongside playful goats in a unique fitness experience that ...

Bak Lava, a Yoga Instructor and Comedic Force of Beauty joined Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with her love for yoga and self-care advice that you ...

HAMPTON ROADS, Va. — We are nearing the end of January, but we’re still in the first month of the year and many of us might still be exploring ways to keep our resolutions. A lot of us typically view ...

Dinner and a movie. Netflix and chill. A walk through the park and a hot cup of coffee. These are all great date options. But here’s one you might not have considered yet: staying in with your partner ...

Confused between Yoga and Zumba for weight loss? Discover which workout helps you burn calories faster, tone your body, and ...

We all know that getting started is the toughest part of a new fitness habit. This lifestyle may be easy for people who naturally find fitness training fun. But there are many ways for anyone to take ...

I am far from a gamer — aside from some serious Mario Kart skills from my childhood that resurface when my brother and I are home for the holidays. But like most health-conscious people clinging to ...