Does it reveal an opportunity to build skills and boost resilience, or is it a sign something deeper isn’t working?

When pursuing a goal, we’re often faced with challenges that slow our progress and try our emotions. It’s to be expected; after all, we can’t anticipate every bump in the road. When tested, we ...

Researchers have shown that frustration is additional factor that can lead to addiction escalation. A team from The University of Texas Medical Branch at Galveston (UTMB) focused on drug addiction ...

Do any of the following statements ring true for you? “I can’t stand not having my iPhone with me.” “I have to constantly check my social media accounts in order to feel relevant.” “I feel anxious and ...

What is the frustration-aggression principle? What role does it play in the fights you have with your loved ones? We've all been there. Everyone has experienced those moments where their frustration ...