Are you concerned about your sodium intake? Sodium is often considered a “bad word,” but how does it actually affect the body? As a nutritionist, I always work with clients who are worried about ...

Your diet plays a crucial role in heart health, and certain artery-clogging foods can contribute to serious issues like high blood pressure if consumed regularly. Processed foods high in trans fats, ...

Fruit has more than the power to hydrate on hot summer days. It can also deliver electrolytes — minerals that are critical for the body to function. Electrolytes help nerves, muscles, the heart and ...

Managing hypertension requires careful attention to dietary choices, as certain foods can significantly elevate blood pressure levels and compromise cardiovascular ...

The average American eats nearly 50% more sodium than recommended, raising long-term health risks. Here's how to cut back without sacrificing flavor. Faith Foushee CNET Contributor Faith Foushee is a ...

Angela Ryan Lee, MD, FACC, is a board-certified cardiology and internal medicine physician. She also holds board certifications from the American Society of Nuclear Cardiology and the National Board ...

The most discussed benefit of fermented foods is how probiotics support gut health by balancing your GI tract microbiome. If your gut microbiome isn't in sync, it may lead to gastrointestinal symptoms ...