Look, I’m not a nutritionist or anything, but after years of trying every diet under the sun, I stumbled onto something that actually worked for me. I spent way too much time obsessing over ...

Eating fruit can help you lose weight, particularly if you choose fruit rather than processed foods that are high in added sugar and fat. Making fruit a daily staple in your diet can offer many health ...

An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable ...

There's the old saying that an apple a day keeps the doctor away, but new findings show that a different fruit a day can keep the blues away. Over the last few years, studies have highlighted the ...

Eating two of a specific type of fruit each day may keep the gastroenterologist away. Dr. Trisha Pasricha, a gastroenterologist at Beth Israel Deaconess Medical Center in Boston, "prescribes" two ...

Eating fruit can be a tasty prescription to help prevent heart disease, cardiologists say. Fruit can deliver important nutrients, lead to satiety, help with weight loss and lower cholesterol levels.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Research has made it clear that your gut and brain like to talk to each other, and even influence the ...

If you love fruit but are on a low-carb diet, there are still delicious options to fit into an eating plan that limits carbohydrates. Fruits tend to have more carbs than vegetables because of their ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

A spate of "Food Is Medicine" studies point to benefits of prescribing healthy food to people at risk of metabolic and diet-related diseases. A JAMA Internal Medicine study found a Rx Food program led ...