Dreams have been described as dress rehearsals for real life, opportunities to gratify wishes, and a form of nocturnal therapy. A new theory aims to make sense of it all. What does that have to do ...

One of the major differences between our industrial diets of today compared to even the recent agricultural past is the massive increase in the consumption of sugar. Tom Naughton's blog has some ...

Tryptophan is an essential amino acid used to make proteins. Your body does not make it, so you need to get it from your diet. Foods that contain tryptophan include animal products like chicken and ...

Tryptophan is one of nine essential amino acids that's essential to a healthy diet and is found in foods like chicken, turkey, eggs, peanuts, and dairy. Your body uses tryptophan to make melatonin and ...