Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

I thought I couldn't squat properly without raising my heels because I have long thigh bones. Personal trainer Luke Worthington showed me that's not true, I just need to push my knees forward.

Begin with your feet slightly wider than hip-width apart and toes pointed slightly outward. Keeping your weight in your heels, sit back into your deep squat. Make sure your knees do not go beyond your ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

You can't wear any old pair of shoes and expect the best weightlifting experience at the gym. Instead, picking a pair that fits your foot well and is made for weightlifting will ensure you get support ...

You'll stand a little taller when you feel confident about your strong, sexy legs. When leg day rolls around, these are the absolute most effective exercises you can do. Stand with your feet wider ...

Ready for leg day? I’ve already shared my favorite exercises for hamstrings and for your glutes (a.k.a. your butt). It’s time to tackle the main muscle group we think of when we think of legs: the ...