Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure strength from your chair. This quick routine is perfect if you're looking for ...

Fire up your waist & core in just minutes with these powerful chair yoga moves, no floor work, no crunches, just pure strength from your chair. This quick routine is perfect to use as a daily power ...

Add Yahoo as a preferred source to see more of our stories on Google. For many people, the practice of yoga is considered a gentle form of exercise that allows you to connect more deeply to your body ...

Chair yoga is a gentle, modified form of yoga that’s accessible to almost anyone — no matter your fitness level. Yoga, in general, is a bit of a miracle worker. As a combination of physical postures, ...

NEW YORK (AP) — Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Sitting in a chair has gotten a (well-deserved) bad rap in recent years. But if you're stuck in your seat for 8 hours a day, there are still ways to stay active—and one excellent option is through ...

NEW YORK (AP) -- Marian Rivman is pushing 80. Harriet Luria is a proud 83. In this trio, Carol Leister is the baby at 62. Together, they have decades of experience with yoga. Only now, it involves a ...

Dear Savvy Senior: I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you ...