All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. March Mindfulness is ...

Experienced meditators can make it all look easy, but you’re not going to be a Zen master your first time around. Learning to meditate can be strange and awkward — you’re down, drenched in silence and ...

Chris Hemsworth is offering free guided meditations for children through his fitness site and app called Centr, as kids continue to self-isolate at home amid the coronavirus pandemic. The 36-year-old ...

If you commonly experience moments of distress, you’re in good company. Stress and anxiety can be brought on by a number of external factors, whether consuming the news or scrolling social media.

With his calming Aussie accent and massive backlog of videos, Michael Sealey is a solid option here—and two million subscribers agree. While his videos are all branded as "hypnosis" (though he has ...

Parenting in the hospital is stressful. Moms and dads naturally focus on their ill child, sometimes to the neglect of their own mental health. A Stanford Medicine team has found an effective way to ...

Technology has become an integral part of our daily lives. Today, technology helps us in many aspects of our lives, including health. Yoga and meditation are among the best methods to stay healthy in ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Chris Hemsworth is a real-life superhero! The 36-year-old Thor star and father of three knows all too well how difficult it is keeping children occupied while hunkering down at home with them during ...

The last year has been one of high anxiety and extremely high stress. Almost overnight, talking about mental health went from an awkward topic to a near necessity. With anxiety affecting as many as 40 ...

Meditation is supposed to help people like me, who deal with anxiety. I’ve tried meditation apps, yoga, and tricking myself into thinking about nothing. It’s hard. Like really, frustratingly hard.