Chamomile tea may help you get to sleep faster and promote a restful night's sleep. Other strategies include having a regular bedtime routine and avoiding stimulants before bedtime. Having trouble ...

Release tension from your body and prepare for a peaceful night's sleep with this short sequence of stretches for sleep ...

Healthy New Year's resolutions centered on "eating clean" and "getting fit" could also lead to better sleep, researchers said ...

Winter brings predictable challenges to sleep, health, and productivity. The best response is not to endure it passively, but ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

It's never easy to wake up on dark mornings, but the best sunrise alarm clocks make it more bearable. Simulating a sunrise ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Minimizing noise is crucial when it comes to a truly restful night's sleep. But whether it's an incessantly barking dog or a snoring partner, there always seems to be some roadblock to successfully ...

People can train themselves to have better standing posture, so why not apply that same logic to your sleep position?

A new study just found a link between bedtime disciple and two serious ailments. Turns out, my Apple Watch has been logging ...