Medically reviewed by Kayla Girgen, RD Higher potassium intake, especially from foods, is linked to lower blood pressure and better heart health.Most adults need about 3,500–5,000 milligrams of ...
"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Potassium is one of the major electrolytes in the body, responsible for helping maintain fluid balance, ...
Verywell Health on MSN
10 Foods That Are High in Magnesium and Potassium
Many foods contain magnesium and potassium, two minerals that are important to heart health, bone health, muscle function, and more. Find out what foods to eat to increase your intake of magnesium and ...
A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...
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