Selenium, an essential mineral, supports thyroid health and immune function, and protects cells from damage. Dietitians share selenium-rich foods to add to your diet.

Discover 12 expert-approved foods that can help reduce hair loss in women by providing essential nutrients such as proteins, ...

Experts have drawn up a list of the world's healthiest foods - and the results might surprise you. The top food is rich in ...

Skip the supplements and add these healthy foods to your diet. While many people fill in nutritional gaps with supplements that fulfill their specific vitamin needs, it's also a good idea to add some ...

Seafood, such as salmon, sardines, and trout, is a good source of omega-3 fats DHA and EPA, while flaxseed oil, flaxseeds, and chia seeds are good sources of ALA, a plant-based omega-3 fatty acid.

Protein is concentrated in a number of foods, including a few unexpected sources. High-protein foods include Kamut, guava, ...