Feeling blue? Try eating your way happier with the healthy foods that science suggests may help boost mood and relieve depressive symptoms.

Treatment for depression (major depressive disorder) typically includes psychotherapy (aka talk therapy), medication, or a combination of the two. Certain lifestyle changes, such as a more nutritious ...

During times of anxiety or depression, you may find yourself eating more comfort-food like pizza, ice cream or french fries. But those foods can make you feel worse in the long-run. When you're ...

As the days grow colder and darker, some 10 million Americans are set to experience seasonal depression. The burden is worse for women, and they’re four times more likely than men to be diagnosed with ...

Share on Pinterest Oranges may help keep depression at bay, according to the findings of a recent study. Image credit: Kayla Johnson/Stocksy. An estimated 280 million people around the world live with ...

Major depressive disorder (MDD) affects about 10.4 percent of adults in one year and 20.6 percent over a lifetime (Hasin, 2018). Unfortunately, by themselves, psychotherapy and antidepressants only ...

Some of the most popular cures for stress, depression and anxiety can be found in a pint of Ben & Jerry’s, a Hershey’s chocolate bar or mom’s homemade mashed potatoes. For many people, this tasty vice ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most. Fermented vegetables like kimchi are thought to bolster your mood by improving your ...

Sarah Bradley is a writer with six years of experience creating personal essays, reported features, and content related to health and parenting topics. Your gut and brain are connected, so eating a ...

The first pillar is exercise, which ranks as one of the most effective known lifestyle interventions for depression. These ...

As the seasons shift and the days get shorter, many of us may be feeling our energy dwindling. Consequently, this time of year, our moods can feel a bit more sensitive. While we can’t control the ...

Eating a well-balanced diet may be able to help improve symptoms of postpartum depression. Treatment for postpartum depression (PPD) usually includes a combination of medication, therapy, and ...