Keeping a food journal is a helpful first step to changing your eating habits. Here's what to log and how to get the most out ...

Food journal -- blech. Just the phrase is enough to conjure images of yourself slaving over a food scale and frantically writing in a notebook. Though food journaling seems like an arduous task, it ...

But trying to keep mental notes or write it down in a journal throughout the day isn't always realistic. Enter: food diary apps. TG! The 7 Best Macro-Tracking Apps For Weight Loss J Jasmine Gomez ...

Moderation is a food diary app developed by Pixelfolio in Wales, and it has received its biggest update yet to version 3.0. Different from other apps where you can count how many calories you have ...

We updated this article in April 2023 to add more information about each featured product, based on extensive research done by our team. Also known as IIFYM (If It Fits Your Macros) or flexible ...

Lumen is an affordable and pocket-sized device that measures your metabolism to help achieve your health and fitness goals. Now the iOS-supported device that integrates with Apple Health has received ...

There’s an app for that. Remember that marketing line? Well, it’s basically true. There’s an app for just about everything, including tracking your food consumption and calories. Daily Food Diary is ...

Nowadays it’s common to look to your smartwatch or phone for confirmation that you’ve taken enough steps or eaten the right number of calories on a given day. But while tracking apps and devices can ...