NO ONE BEGINS a workout hoping to lift less than they did in the last one. The goal is always to raise the bar (literally and figuratively), move more iron, crush more advanced exercise variations, do ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have ...

Morning exercises to lose belly fat after 55, with CSCS form cues and a 10-minute routine you can do at home.

What does it mean to be physically fit? I used to think people were above average physically fit because someone could run a marathon or win a powerlifting competition. The truth is, they are good at ...