If you’ve ever drawn a bath at the end of a long day to ease sore muscles, found physical and mental relaxation when swimming laps, or sought relief in the calm waters of a lake or the rhythmic waves ...

From laser acne treatments to cupping therapy, I’m constantly searching for the most effective wellness treatments. As a writer, I spend most of my time at home. That said, booking treatments is a ...

A woman floating in a tank filled with dense salt water used in medical therapy. (Green Shoot Media photo) Imagine closing your eyes in a quiet, dark room and floating on salt water. At many wellness ...

Developed in the 1950s by neuroscientist and psychoanalyst John C. Lilly as a way to explore the nature of human consciousness, floatation tank therapy, or sensory deprivation is now a mainstream ...