Walking is one such workout form that offers bigger rewards for less effort. Walking right after eating greasy meals isn’t sufficient, this article serves as an inspiration to start walking as soon as ...

Kirstie worked hard to get into shape for her bikini debut on Oprah. She went hiking every morning for an hour, then tried for an afternoon workout of weights, circuit training, pilates or yoga. She ...

Summer is not always rainbows and sunshine, as many might feel the pressure of abandoned or deferred weight loss goals. With so little time, it can create the pressure to chase crazy diet plans or ...

We all want a flat tummy, but to have that, we need to understand why our tummy accumulates fats in the first place. Once we know why, we can neutralise the fats by following a specific diet and ...

I’ve never been the proud owner of a washboard stomach (especially after three children), despite being a consistent size 10. While we all know a few people with abs you could practise ping-pong ...