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This is the simple 5-minute warm-up that seniors should do before every run to avoid injury

Warm-ups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those aged 40 and over. ‘Everyone should be doing a warm-up – it’s important no matter what ...

This simple 5-minute cardio habit seriously boosted my energy and mood—from home

Simple, affordable and effective.
Runner's World

The Best Warmups for Seniors to Do Before Every Run

Warmups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those 40 and over. “Everyone should be doing a warmup—it’s important no matter what age you ...

I'm a Personal Trainer Who Walks Every Day. I Never Skip This 5-Minute Warmup Routine

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite five-minute walking warmup to stretch the legs, improve hip and ankle mobility and engage the core.