Follow our workout program and nutrition guidelines to hit January 1 feeling fit—without missing out on festivities.

Silver Sneakers, Renew Active and Silver and Fit are the most popular fitness programs covered by Medicare Advantage and Medigap plans. These fitness plans typically cover gym memberships, fitness ...

Strongway Gym Supplies has announced the availability of its new multi-home gym exercise packages, developed to provide users ...

How is CrossFit different from other fitness programs? CrossFit is known for its workouts that blend elements from weightlifting, gymnastics and cardio. The fitness company has more than 12,000 ...

Strongway Gym Supplies has announced the release of its latest series of all-in-one home gym equipment packages, designed to ...

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process. Obé Fitness offers various workout programs to suit ...

When it comes to deciding what to do for a workout, many resort to magazine articles, website posts, social media memes, books or recall "what they used to do" in their teens. Regardless of your age, ...

Are you ready to power up your fitness routine with strength training? You’re not alone. Major fitness players like Peloton and Planet Fitness are going full steam ahead on resistance equipment as ...

Every other Saturday, EA Therapeutic Health opens its doors for those with MS and other neuromuscular conditions to promote physical and social wellness. Bob Frazier uses a lat pull-down machine as ...

Asylum Fitness, offering a wide array of cardio and strength training equipment along with personal training and group ...

Kick off the new year with fun and creative fitness programs that can get you in tip-top shape and give your self-esteem a boost, too. Fitness gurus agree that a unique workout may be just the ...