On Recovery Days: You can either rest completely or recover actively to relieve stiffness. For best results, Samuel ...

Assisted living communities should increase their efforts to encourage more residents to engage in physical activity, and activity directors need to be trained better in moderate- and high-intensity ...

Hers reports on fitness trends from the 1930s to the 2020s, highlighting the evolution from gyms to modern practices like ...

Chill workouts such as Hot Girl Walks and Treadmill Struts may be all the rage with the TikTok crowd, but some are still opting for the high-impact fitness approach. The latest limit-tester is the ...

The YMCA of Pueblo has launched a new fitness program called EGYM, which uses artificial intelligence to customize workouts ...

A new NDORMS study has found that a tailored exercise program for people aged 80 years and older with hip and/or knee ...

Dozens of Boys & Girls Club of Massillon youths heard from Ohio Lt. Gov. Jim Tressel on Oct. 14 about a new statewide fitness ...

When you're partnered with Alex Rodriguez-one of baseball's most iconic sluggers-you might expect a certain level of ...

A free parent-fitness program at Jackson Elementary in Fresno is building community, boosting mental health, and bringing ...

September's Jr. Bucs Elementary Fitness Program video features outside linebacker Joe Tryon-Shoyinka and Captain Fear and focuses on dynamic warm-ups to improve endurance and strengthen muscles.

GARDNER — The fitness center at Mount Wachusett Community College, Mount Fitness, announced a significant change in the group exercise programs that are offered to members. “People who started working ...