If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

This is designed to warm up the legs with light, full-range-of-motion movements combined with cardio, stretching and/or foam rolling.

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Club4Fitness plans to open two facilities in Alabama early next year, according to Justin Toomey of Stirling Properties who worked with the fitness club to find the new locations. Kenneth Herring of ...

Purpose matters. Take a look at this report: Fit for Purpose 2015. Authored by Radley Yeldar (RY) Limited, a creative consultancy in England, the report is the first ever of its kind. RY conducted ...

Research shows us that muscle growth is driven by mechanical tension. Unlike time under tension—the amount of time a muscle ...