Don't miss out on the headlines from Fraser Coast. Followed categories will be added to My News. "I've always been fit but was becoming less fit and energetic until I found this class,'' she said. "I ...

Thanks for subscribing! Look out for your first newsletter in your inbox soon! The best things in life are free. Sign up for our email to enjoy your city without spending a thing (as well as some ...

This is one of the biggest enemies of anyone who works out – fitness enthusiast or not. This must explain why every so often, a new fitness craze hits town. Aerobics alone has spawned so many variants ...