Regular exercise can boost immunity and help fight off infections. Here's how to exercise safely during the coronavirus ...

Research supports the idea that exercise can add years to your life, and strength training in particular has the power to maintain muscle mass, physical function and cognition for years to come.

In a sunny, wood-floored studio space above the shops in Tacoma’s antique row lie the practitioners of a centuries-old cultural art form. At once a style of martial arts, a spiritual practice and a ...

Iowa State University researchers said they have found regular exercise can help your body fight the flu.Now they believe even a short burst of activity, after getting the flu shot, could make a big ...

Science agrees that regular exercise is good for you. It can lower the risk of high blood pressure, diabetes and stroke and improve your mental health. But even a little exercise may help. An ...

SINGAPORE (Reuters) - Jeet Toshi's eyes glaze over as the blood flow to her brain begins to slow. She claws at the arm clamped around her throat but Nicole Chua's choke is sapping her strength, and ...

Scientists reveal how plant-based compounds and targeted workouts could work together to protect the brain, slow tumor progression, and improve life for people with gliomas. Review: Polyphenol-Based ...