*The combination of martial arts and heart-pumping cardio, kickboxing has become one of the most practiced exercises worldwide. It originated in Japan around the 1960s and gained popularity in America ...

Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

HOUSTON, Texas -- Sticking with your New Year's resolution to get in shape is never easy. Nigel Stokes knows that, she's been helping other Houston women to reach their goals for more than ten years ...

Get ready to get in fighting shape: knockout workouts are all the rage right now. The knuckle therapy you can get from a boxing- or martial-arts–inspired workout offers both physical and mental health ...

Looking for a fitness class that packs a real punch? Then you’re in luck, because Women’s Health and Men’s Health have teamed up with Lindahls to host a series of classes at JAB Boxing Club in Mayfair ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab. As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle ...