Ready to discover a whole new you? You can do so at the 30 Minute Hit! The women's-only gym is designed to help you achieve your fitness goals in just 30 minutes! Their high-intensity workout combines ...

Kickboxing isn't just about throwing punches and kicks—it's a high-intensity, full-body workout with the potential to blast calories, get your heart rate up, and build strength. And there's no better ...

New fitness clubs accommodate the needs of Muslim women who want spaces where they can work out with or without a hijab. As a teen, Fatma Sheekh played soccer and tennis. Later on, her uncle ...

After a punch to the face during sparring, blood began to pour out of sophomore Abby Wilhelm’s nose. Despite the warm ...

SUPERSTAR. IANA GONZALEZ. A KILLER. YOU KNOW, I CAN BE FRIENDS WITH PEOPLE OUTSIDE OF THE RING, BUT ONCE WE’RE IN THERE, YOU KNOW YOU’RE YOU’RE THE TARGET. SACRAMENTO STATE. CIANNA GONZALEZ CAN PACK A ...

Tonight, the fiercest rivalry in women’s boxing returns to where it all began — Madison Square Garden. Katie Taylor vs. Amanda Serrano III is the centerpiece of the first all-women’s professional ...