Fatigue is natural. The body gets tired and sore after physical activity. There is mental fatigue as well, but in fitness, the term usually refers to a more intense feeling of tiredness. When ...

I'm training for my fourth marathon and attempting to improve my time. This time around I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted for ...

I'm training for my fourth marathon this fall and attempting to improve my time. This season I'm struggling with lack of energy and strength in my workouts. The reason I'm writing is that it's lasted ...

With school out or nearing its completion, summer swim training will play a critical role in athlete development and moving ...

Physical skill transcends sport and can be recognized in its absolute form—speed, power, coordination—across a variety of athletic endeavors. But less visible, and perhaps less considered, is the ...

For obvious reasons, one of the hottest lockdown training topics these days is how quickly you lose fitness when your workouts are curtailed (as discussed, for example, in this webinar from a couple ...