So what does a heart doctor eat to keep her cholesterol numbers in check? Heart health tip of the day: Eat these 5 fiber-rich ...

An earlier dinner may help lower your cholesterol, but what’s on your plate matters just as much.

Intermittent fasting has become one of the most popular approaches to weight loss in recent years. Many people choose this ...

Intermittent fasting has attracted enormous attention as a weight-loss strategy. Millions of people around the world now use ...

Being told that you have elevated cholesterol can feel like a letdown on an otherwise good bill of health. But you aren’t alone—according to the U.S. Centers for Disease Control and Prevention (CDC), ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Whole plant foods, soluble fiber, and unsaturated fats can help lower LDL cholesterol.

Cholesterol is one of those health buzzwords that's always floating somewhere in the collective health conversation. Chances are you've seen warnings to keep it low. Or maybe you've heard people ...

High cholesterol is a major risk factor for heart disease, but it can often be managed through strategic dietary changes.

Heart disease remains the leading cause of death globally, and many of us are unfortunately at risk of developing it for various reasons, ranging from DNA and diet to sedentary lifestyle. One key ...

Fasting has been shown to reduce blood pressure, improve cognition, and even reverse chronic disease. But experts say the benefits may not apply to everyone. Research shows that fasting can come with ...

When people hear they have high cholesterol, their first instinct may be to cut out cholesterol-rich foods. Goodbye shrimp, eggs and cheese. But experts say that solely focusing on cutting cholesterol ...