Are you looking for migraine relief or a fast treatment to stop your headache, ease your mind and release all your stress? Try this compilation of two hours of soothing and curative music! With gentle ...

Winter can be a rough time for mental health, but that's all the more reason to try to get outside. I tried starting my day off by screaming in order to release stress When I heard about a breathwork ...

Real talk: Stress is inevitable. But its especially common during uncertain times like these. With our normal routines interrupted, you might be in need of some quick stress relief. Maybe youre ...

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A hot shower offers quick stress relief and refreshment. A warm bath provides slower, longer-lasting calm. Both can reduce ...

Stress balls can be a helpful tool for managing temporary stress and tension by providing a tactile distraction and promoting relaxation. Stress balls are soft, pliable, and easy-to-squeeze objects ...

Keri Gans is a registered dietitian nutritionist, certified yoga teacher, spokesperson, speaker, writer and author of The Small Change Diet. The Keri Report, her own bi-monthly podcast and newsletter, ...

Now, a new large review of clinical studies suggests that nitrous oxide, often known as “laughing gas,” may offer fast relief ...

In our hectic world, burnout has become a growing concern. Whether it stems from work, family, or the constant influx of digital distractions, managing stress is crucial. If you know someone who’s ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...