Hello and welcome to Yoga After 40! This "gentle yoga" class is specifically designed for "yoga over 40", targeting common issues like "hip pain" and providing much-needed "yoga for back pain". We'll ...

Starting here can make all of the difference. But if you want more where that came from, check out Zinn’s virtual platform, ...

Your hip flexors and quads ache, a dull pain that you’ve probably felt before, especially after training. You think you know how to deal with it. You foam roll, you do some stretches, but this only ...

The fascial system is a web of fibrous connective tissue found throughout your body — it encases your muscles, joints, and organs. Factors that cause fascial restriction include repetitive movements, ...

Have you ever woken up feeling stiff, as if your body is bound in invisible tight bands? That’s your fascia speaking. This web-like connective tissue covers your muscles and organs and has a ...

The fascial system is the least understood system in the body. We know it is there, but we are not aware how much power or action potential is stored within the fascial system. It is deeply ...

If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. That means working to ...

The question: I have been hearing a lot about "fascia" at the gym and the importance of rolling out fascia and "fascial stretching." What exactly is it, and why is stretching and rolling it out ...

You may be hearing more and more conversations in the gym, in classes and from your personal trainer about “fascia,” including myofascial release technique, fascial stretch, fascia therapy, fascia ...

Los Angeles's IDEA World Fitness Convention offers up-and-coming techniques a chance to gain wider appeal in one of the hottest fitness markets in the world, Southern California. While Zumba, Pilates, ...