Dr. David Spiegel guides you through cyclic sighing, a breath work practice that helps reduce stress and anxiety. Summary: Dr. David Spiegel guides you through a simple yet powerful breath work ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

On average, workers worldwide spend between 40 and 50 hours at work every week. During that time, we’re expected to meet deadlines, hit targets, ensure quality, and pipe up in dreaded meetings. For ...

Breathing exercises to lower blood pressure can help people living with hypertension (high blood pressure). High blood pressure is a common serious condition that increases the risk of stroke, kidney ...

Breath work can do phenomenal things. James Nestor writes about this in a fascinating book I just finished, "Breath: The New Science of a Lost Art." Nestor spent years digging into the art/science. He ...

Please provide your email address to receive an email when new articles are posted on . Many e-cigarette and hookah smokers exhale aerosols through the nose, which may increase risk for lung ...

Meditation continues to gain mainstream recognition as a powerful tool for mental and physical wellbeing. Among the various meditation approaches, breathing-focused techniques offer perhaps the most ...

Your nose does more than help you breathe; it can reveal hidden health issues. From frequent nosebleeds to loss of smell and ...

CORPUS CHRISTI, Texas — Vaping may be worse for your nose and throat than smoking cigarettes, according to a new study by NYU Langone Health. This is because those who vape have been shown to be twice ...