The problem of physical inactivity in industrialised countries is severe, complex, and highly resistant to intervention. According to the World Health Organisation, it contributes to 1.9 million ...

Your favorite music may help you push through tough workouts longer, even though the effort feels just as hard.

Lead author of the study Andrew Danso told Newsweek the benefits come from personal connection, not one "perfect" type of song.

I have a nerdy confession: my fastest Peloton ride to date was to the Hamilton soundtrack. One of my favorite runs in recent memory was a slow 45-minute trot to Lily Allen’s new album, West End Girl.

Porrill, who is completing her master’s degree in kinesiology with a concentration in exercise physiology, is using the CEDHARS lab to conduct her thesis project exploring how self-selected music ...