Carly Harvey is a trainer who specializes in helping women over 40 build strength and confidence, and recommends this ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...

You’ll tackle moves like lateral raises, hammer curls, bent-over rows, and triceps kickbacks, and many more—all strategically programmed to hit every muscle in your upper body from every angle. The ...

Training shoulders is almost as fun as training biceps because it can leave you with a good ol’pump and make the upper body look mighty, contributing to that superhero V-shape that we all want.

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

Try this beginner-friendly routine to build strength and improve your stability. Try this beginner-friendly routine to build strength and improve your stability. Credit... Supported by By Alyssa Ages ...

Sit on the bench with your dumbbells resting on your upper legs.

There are a lot of misconceptions about toning, especially when it comes to women's health. Find out from experts the truth ...

One of the ever-raging debates heard in most gyms is whether using weights or machines is more effective for building muscle.

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

As women enter their 50s and beyond, strength training becomes increasingly vital for overall health and well-being. It can help lessen age-related muscle loss, maintain bone density, and combat ...