Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.

Resistance can come from dumbbells, free weights or machines such as rowers. One example of a strength training exercise is ...

This 12-minute standing routine uses full-body moves and short HIIT-style bursts to help women over 50 burn fat and build ...

Our legs not only carry our body weight; they are actually a measure of our overall health and longevity. For women, building ...

The fifth decade brings profound transformation for women, a pivotal juncture where physical changes intersect with accumulated wisdom. As metabolism shifts and hormonal fluctuations intensify, the ...

When you hear the term "healthy aging," you may feel it's something that doesn't apply to you yet. But we need to be concerned about our longevity earlier than we think. After age 30, men and women ...

You don’t need long workouts to build a strong core. This simple five-move routine delivers real results in just five minutes ...

Menopause affects every woman during midlife, yet many feel unprepared to navigate this complex transition. As estrogen levels begin to decline during perimenopause, new challenges arise — from hot ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

‘Women typically have smaller hearts and blood vessels. When a woman exercises, her heart must pump faster and work ...

For the full 31-day plan, including daily strength, mobility, yoga and meditation routines —plus meal plans, walking podcasts and inspiration — download the Start TODAY app! When you hear the term ...