Choose a type of exercise that’s appropriate for your fitness level—low-impact exercise is best for beginners, especially women with obesity. Instead of running intervals or taking boot-camp classes ...

What is recomp: Body recomposition means gaining lean muscle while losing fat by balancing nutrition, strength training, and recovery instead of bulking and cutting in phases. Why cardio matters: Zone ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

I hate to admit it, but Steve was right. Years ago, I directed a hospital-based weight-loss program. In addition to the nutritional advice from the hospital dietitian and the psychology groups and ...

Share on Pinterest An Australian study suggests that HIIT exercises could be optimal for body composition in older age. Image credit: rbkomar/Getty Images A study suggests high-intensity interval ...