Thirty minutes helps—but it can’t erase a poor diet. See the calorie math and how pairing training with smarter eating drives results.

In the world of fitness and wellness, what you eat is just as important as your workout routine. It's not just about breaking ...

Avoid the most common nutrition mistakes that stall weight loss, muscle growth, and recovery. Learn how to fuel smarter for real workout gains.

You’ve probably seen the CalorieKing books at the grocerycheckout line. The company is famous for its extensive catalogingof the nutritional values of thousands of foods. That’s why so manydieters ...

If you are trying to improve your fitness and manage weight during perimenopause, focus on these two things shared by a ...

Fasted workouts, or exercising on an empty stomach, are popular for potentially boosting fat burning. While some studies suggest increased fat utiliza ...

Endurance exercise may train the immune system as much as the muscles. Older adults with decades of running or cycling had ...

Judging by the news articles and book releases, menopause is having a moment. The stage of women’s health when reproductive ability declines often brings a litany of debilitating symptoms and ...

The night before a military fitness test can be a swirl of emotions. Knowing what to eat -- and, just as importantly, what to avoid -- can add to that anxiety. Here is a question from a reader who is ...

Grimm's favorite massage guns include the Renpho R3 Mini Massage Gun and the Theragun Pro. “I like the Renpho R3 because it’s affordable and compact, making it a good choice to pop in your gym bag,” ...