This original speech created by us will give you the fuel you need to push through those hard times. 🔑 All speakers, footage, and music are listed at the end of the video as well. 🤝 Special thanks ...

Powerful Motivational Speech Video is a direct and confrontational motivational video created and edited by Absolute ...

If you're anything like us, you'll be all too familiar with the following scenario. You lay out your workout gear before bed with virtuous intentions for the next morning. "I'll definitely feel like ...

Forbes contributors publish independent expert analyses and insights. Mark Travers writes about the world of psychology. When it comes to staying active, the biggest challenge often isn’t the workout ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Need a little push to get you moving? Fitness experts share their tips for staying motivated. (Getty Creative) We all need exercise — at least 150 minutes a week, in fact — but let’s face it: Working ...

Group exercise is very popular: Nearly 40 percent of regular exercisers participate in group fitness classes. Before the coronavirus pandemic, the American College of Sports Medicine predicted that ...

Among 52 incentives to exercise, giving people a 9-cent award if they returned to the gym after missing a workout helped the most. By Gretchen Reynolds Receiving a tiny monetary reward at the right ...