You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight ...

Aerobic exercise isn’t the only healthy way to be active. Learn more about how weight lifting can improve your insulin ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.

The American Heart Association recommends strength training at least twice a week. Even weight training just once a week can reduce the risk of a heart attack or stroke, one study found! And most of ...

The following expert-recommended dumbbell exercise safely builds strength and improves balance for adults over 65.

Forge the power you never knew you wanted (while still packing on muscle) with a hybrid training plan built on new science.

Science has shown that low-rep, high-weight work—like in 5/3/1—builds the most strength, he says. But higher-rep work allows trainees to add muscle volume. By adding three or four assistance exercises ...

Grab a few sets of dumbbells, from light to heavy, and mix and match these exercises based on your goals to put together one kickass workout! From upper body to core to lower body, many of these moves ...

If you’ve been tuning into Good Things Utah, you’ve probably noticed Nicea’s arms – and if you’ve been wondering, ...

A woman who lifts weights as a 100-year-old said habits like going to the beach, eating ice cream, and flirting at the gym ...