A knee injury while playing football last November sidelined CJ Senter during the playoffs. But rather than sulk on the couch, the 10-year-old from Locust Grove spent his afternoons doing low-impact ...

Trying to find time to work out and spend time with your kids can be difficult. One way to keep you and your child healthy while spending quality time together is to exercise with your child. These ...

On days when going to a gym or dealing with soaring outdoor temperatures just seems like too much to handle, a home workout with a handy DVD is just the thing. We fired up four of the newest, hottest ...

It’s never too early to encourage a love of physical activity in kids by exposing them to fun fitness activities and sports. Doctors say that participating in different activities develops motor ...